The following video explains in more detail all of the food that someone would have to eat to get the same nutritional value as one shake of Shakeology:

Shakeology The healthiest meal of the day.

Want a simple way to transform your health? All it takes is one glass of Shakeology a day. This ultra-premium nutritional health shake contains the world’s most powerful superfoods. It’s the perfect combination of antioxidants, phytonutrients, enzymes, prebiotics, protein and many rare ingredients – including adaptogens, camu-camu, and sacha inchi – giving you the essential nutrients you can’t get from an ordinary diet.

Replace one meal a day with Chocolate or Greenberry Shakeology to increase your energy, reduce cravings, lose weight, improve digestion and regularity, and transform your health. It tastes great, and it’s just 140 calories.

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